Pelvic Floor Reset
FREE 5- Day Challenge
Jan 12- 16, 2025| Inside The Pelvic Floor, Core & More App
Feeling disconnected from your core, your body, or your energy?
Start the year with a holistic reset — in just 10 minutes a day.
This isn’t your average pelvic floor challenge (no kegels-only nonsense here).
This is your safe, empowering return to your body. ✨
Sign up to get all the Challenge & Giveaway details!
Totally FREE
But you MUST register to join and access the app content!
Register Below Now!
After registering, you’ll receive an email with steps to:
Download the Pelvic Floor, Core & More App (if you haven’t already)
Unlock the challenge module (starting 1/12)
Details for how to be entered into the giveaway! (Announced Friday 1/16/26)
Doors Close January 11 @ 11:59pm MT
We kick off January 12 inside the app — let’s reset together, from the inside out.
Questions? Email Dr. Des at PTDes@balancedmomtality.com
What You Get
5 Daily Videos + Practices (inside the app)
A Daily Reset Tracker PDF
Challenge community access
Supportive coaching energy from Dr. Des (that’s me!)
Chance to Win Giveaways >$500 (including a Scholarship for RESTORE)
What You'll Experience Over 5 Days:
Day 1: Reset Your Mindset Goal setting, nervous system grounding & shifting from "fix it" to "feel it
"
Day 2: Hydration + Nutrition for Pelvic Health Simple upgrades to nourish your fascia, fascia, and fluid balance
Day 3: Reconnect to Breath & Body Foundations of 360° breath, posture, and body awareness
Day 4: Build Core Connection (without kegels) Discover how real core strength starts deeper than you think
Day 5: Restore with Movement Functional flows and how to keep healing forward into RESTORE
For The Woman Who Is:
Pregnant, postpartum or long-postpartum
Dealing with leaking, prolapse, core weakness, tension, or pain
Feeling disconnected, stuck, or unsure where to start
Looking for holistic, expert-led guidance that feels doable
What others say
"Pelvic Floor/Core segment- absolutely awesome! So much great info and so eye-opening! Totally blown away."
Burgandy B.
"This challenge was extremely helpful for me going into the New Year! I am so excited to see how I can balance and move through my day more aware and how that will continue to change things!"
Melissa G.
